Contract Relax (CR) - PNF Stretching of Quadriceps
1:29
YouTubeTherapyPlus
Contract Relax (CR) - PNF Stretching of Quadriceps
Discover the Contract-Relax (CR) PNF Stretching technique to boost your flexibility and mobility. This video offers a quick tutorial on using muscle contraction before stretching to enhance your range of motion. Perfect for athletes and anyone looking to improve their physical performance. Do you have any questions? Comment below 👇 #TherapyPlus
1.7K viewsMar 12, 2024
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Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
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Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio
FacebookAarogyam Yoga Studio
2.1B viewsNov 24, 2023
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