how to do a 180 degree contortion back twist with easy practice.
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Contort.io | Contortion Ai on Instagram: "Tracy in silver you know where to find more of her ;) ✨ Defying Gravity in Silver ✨ Tracy transforms her #handstand into a mesmerizing contortion backbend, shimmering in silver body paint like a futuristic #acrobat .🌌✨ Let’s dive into the art of handstands and contortion: 🔹 Key Principles: • Hand Placement: Firmly press through the base of the palms, spreading the fingers wide for a stable foundation. • Core Activation: Engage the core to protect the s
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