12-Week Strength & Fitness Program
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YouTubeInnovation Fitness Solutions
12-Week Strength & Fitness Program
Day 1: Upper Body Strength Push-Ups – 3 sets x 12-15 reps Lat Pulldown – 3 x 10-12 Dumbbell Shoulder Press – 3 x 12-15 Dumbbell Rows – 3 x 10-12 Triceps Dips – 3 x 12-15 Plank Hold – 3 x 45 sec
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Prince Baisla on Instagram: "Swad he alag h mere bhai 🤤🤤 . . . . . . . . . . . #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymgirl #gymlover #explore #explorepage . . . . . . . . . . . . . . . . . Bodybuilding gymrat, workout, weightlifting, discipline, consistency, motivation, gym, motivation, daily gym"
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