Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

Lewisham Islamic Centre (LIC) on Instagram: "Proud to be English & Muslim - the peace Islam has brought me, Emma Islam is for everyone, both Europe and the UK were shaped and fashioned throughout its medieval existence by Islam and the existing Caliphates; it can be argued that the pillars of Western academia and modern sciences were built upon the foundations of knowledge taken from the Muslim East. Islam does not set out to sow discord or division based upon ethnic, racial, or tribal lines but