724K views · 9.6K reactions | Gene Simmons tells Howard how he attempted to sign Van Halen after seeing the then-unknown band open at a show in Los Angeles. Check out more #SternShow Storytellers today on #Howard101  siriusxm.us/Howard101 | The Howard Stern Show | Facebook

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Most men over 40 still think recovery = sleep and protein. The truth? Your body’s ability to break down and absorb protein declines with age. That means you need more support if you want to keep training hard and bouncing back strong. Here are my top 3 recovery essentials: Magnesium – regulates stress, sleep, and muscle function Essential Amino Acids – easy-to-absorb building blocks for muscle repair Fish Oil (EFAs) – reduces inflammation, supports joints and recovery Pro tip: sip EAAs during an

Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey