#homeworkout #workoutmotivation #exercise #duet | Martina Natalia
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#homeworkout #workoutmotivation #exercise #duet | Martina Natalia
Martina Natalia. healthfitnessguiderr · Original audio. #homeworkout #workoutmotivation #exercise #duet
13.4K viewsMar 15, 2024
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Saaniya Mehra on Instagram: "Your lower back isn’t fragile—but it does need smart training. 💪🔥 Here are my physio-approved, go-to safe lower back workouts to build strength without unnecessary strain. Perfect if you’ve had injuries, want a pain-free core, or just want to lift heavier, longer, safer. Save this for your next back day—your spine will thank you 🤍 Disclaimer: Eveyone received uniquely—remember to always check with your orthopedic doctor and physiotherapist before starting any new
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Natalia Bartholdi on Instagram: "New bench workout challenge unlocked! Flowing through some of my fav calisthenics exercises✨ Handstand - V-sit - Dragon flag - Elbow lever Ready to give it a shot? Challenge your fitness friends and tag me in your stories! #fitness #workout #workoutmotivation #calisthenics #strengthtraining #challenge #fitnessmotivation #bodyweighttraining #strongwomen #gymmotivation #skills #core #exercise"
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