Losing control does not mean you are a “bad” parent. It means you have a lot of healing to do and skills to build. Losing control is when your body is so flooded with emotions that your nervous system sends you into fight or flight mode and all you can do is react. You are literally in survival mode and the reaction you have (yelling, slamming doors, shutting down) is your way of protecting yourself. Your way of stopping the emotions from getting worse. Preventing yourself from getting hurt. The
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