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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns
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Functional Patterns on Instagram: "When most people train their legs, they’re doing it in ways that are completely counter to how we run. They load up on exercises that keep both feet glued to the ground—squats in a parallel stance, deadlifts with a stationary hinge motion. The problem is that these so-called “fundamental” lifts weaken the bone, muscle, and fascial connections of your glutes and hip flexors over time. You build force in a position that doesn’t translate to how you actually move.
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
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