How to Build More Muscle With the Dumbbell Chest Fly
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How to Build More Muscle With the Dumbbell Chest Fly
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
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🔥 Dumbbell Chest Fly – Perfect Form Tutorial! 💪🏽🏋️ Master DB Chest Fly for a stronger, fuller chest while improving mobility & control! ✅ Why Do DB Chest Flys? 🔹 Isolates the chest muscles for maximum activation. 🔹 Improves chest stretch & contraction. 🔹 Enhances upper body flexibility & stability. 📌 How to Do It Right: 1️⃣ Set Up: Lie flat on a bench, dumbbells in hand, palms facing each other. 2️⃣ Control the Movement: Lower dumbbells slowly in a wide arc, keeping elbows slightly bent.
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