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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
140.1K viewsAug 5, 2024
Shorts
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Somatic Yoga for Beginners - Yoga with Rachel
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SOMATIC THERAPY FOR ANXIETY EXPLAINED
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YouTubeThe Movement Paradigm®
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YouTubeYoga with Rachel
Somatic Full Practice #7: Freeing the Spine
13:49
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58.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
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Somatic Full Practice #4: Releasing Weight through Ideokinesis
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
64.9K views1 year ago
YouTubesheBREATH
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