How to Turn Off Auto Sleep on Mac | MacBook (M1 | M2 | M3 | MacBook Pro | MacBook Air)
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YouTubeProgrammingKnowledge2
How to Turn Off Auto Sleep on Mac | MacBook (M1 | M2 | M3 | MacBook Pro | MacBook Air)
How to Stop Your Mac Going to Sleep | MacBook (M1 | M2 | M3 | MacBook Pro | MacBook Air) Tired of your Mac going to sleep at inconvenient times? Whether you're watching a presentation, monitoring a process, or simply want to keep your MacBook awake for longer periods, adjusting the sleep settings can help you stay productive. In this tutorial ...
22.4K viewsFeb 27, 2024
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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