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Do you wake up around 2 or 3 AM and struggle to fall back asleep? You're not alone—and there are real reasons this happens. In this video, we dive into why you're waking up in the middle of the night and how to get back to sleep quickly and naturally. 25 Natural Ways to Lower Cortisol: ️ https://drbrg.co/453B4hG Dr. Eric Berg DC Bio: Dr ...

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