Schroth isn’t a “just breathe and stretch” kind of method. It asks you to: ✨ Elongate your spine ✨ Expand your rib cage — and keep that expansion ✨ Fire the right muscles to keep building more space ✨ Step outside the comfort of your curve pattern and old compensations It’s work. It’s focus. It’s neuromuscular re-training at the deepest level. But every rep is you teaching your body a new normal. A stronger, more balanced alignment that serves you in daily life. Want guidance, support, and a pla
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