If you want to practice thrust manipulation, an effective and less nerve wracking (i.e. not spinal) technique is the talocrural distraction thrust. This is an older video, but in it, I also review how dorsiflexion should be measured - in supination with no eversion. Eversion is the common compensation for lack of dorsiflexion and leads to other inefficient patterns up the closed chain. Preferably, I would test and re-test in the lunge or half kneel ankle dorsiflexion test. | Modern Manual Therap
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