7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises
28:57
Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Ex…
465.1K viewsJun 10, 2022
YouTubeEl Paso Manual Physical Therapy
8 easy exercises to straighten spine
8 easy exercises to straighten spine
34.5K viewsOct 29, 2021
YouTubeEssential Yoga - 15 Years Younger
Mid Back Strengthening Exercises
3:06
Mid Back Strengthening Exercises
151.4K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
344K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
44.2M viewsOct 7, 2017
YouTubeATHLEAN-X™
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
6:00
3 Stretches for Lower Back Pain
256.4K viewsMay 4, 2021
YouTubeSharp HealthCare
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
647.4K viewsJan 17, 2019
YouTubePostureFlow
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
338.2K viewsJan 24, 2018
YouTubeStrength Side
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.5M viewsFeb 11, 2021
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
234.8K viewsDec 12, 2020
YouTubeBob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
4:20
Top 3 Exercises for Sciatica and Pinched Nerve
4.9M viewsFeb 18, 2011
YouTubeMadden Physical Therapy
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.5K viewsSep 25, 2017
YouTubeBob & Brad
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.3K viewsOct 22, 2017
YouTubegymgemma
5:57
Exercises for sciatica: spinal stenosis | NHS
567.4K viewsSep 4, 2013
YouTubeNHS
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
718.3K viewsApr 21, 2015
YouTubeMichelle Kenway
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
250.5K viewsMar 18, 2021
YouTubeTone and Tighten
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
92.9K viewsMay 20, 2020
YouTubeCriticalbench
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:03
5 Back Pain Relief Stretches You Can Do In Bed
933K viewsNov 30, 2020
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:11
Cobra 🐍 Back back workout at gym back workout back ex…
5.7K views3 weeks ago
YouTubegym lover mood off Raunak
0:58
🔥 Complete Back Workout | Build Lower, Middle & Upp…
1.7K views3 weeks ago
YouTubeGym Monster
0:23
Effective *Back Pain Relief* Exercise #backpain #backp…
1.9K views1 week ago
YouTubeThe Ortho Zone | Dr Adam Ali
0:06
Target Your Whole Back With This Workout #backworkout
3.5K views3 weeks ago
YouTubeImran Kazi
1:18
How to Train the Lumbar Multifidus
11.4K viewsOct 6, 2022
YouTubeThe Ready State
2:46
Gymnastics Stretches At Home
77.9K viewsJul 2, 2019
YouTubecrisjane plays
0:16
Muscle Energy Technique (MET) to the scalenes
Mar 27, 2018
YouTubeIntegrated Manual Medicine
0:38
Half Kneeling Psoas Stretch
19.5K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
1:54
How to get your splits
5.2K viewsMay 12, 2018
YouTubeLeni P
0:16
How to do a groin stretch.
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
2:51
Popliteus stretch for knee pain
250.1K viewsJul 21, 2015
YouTubeJory Serota
1:00
Stretch for Neck Pain and Headaches - Suboccipital …
164.3K viewsJan 11, 2019
YouTubeMoveU
2:30
Upper back pinched nerve stretch for anyone who ha…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
1:13
How To Crack Your Back *EASY*
17.6K viewsJun 12, 2023
YouTubeGet Adjusted Now with Dr. Justin Lewis
0:31
Stretching the Trapezius
341.9K viewsAug 30, 2022
YouTubeNAT Global Campus
0:57
Hip flexor stretches
167.3K viewsDec 21, 2022
YouTubeOhio State Wexner Medical Center
1:27
Middle Trapezius (Trap)
97 viewsFeb 13, 2018
YouTubeReFORM PT & Pilates
0:16
Pulled a groin muscle?
1.8K viewsNov 13, 2023
YouTubeAdam - Movement Therapy
0:51
Rotator Cuff Strengthening Exercises
194.7K viewsMay 26, 2023
YouTubeOIBortho
0:52
INSTANTLY Fix Tight Upper Traps
395.4K viewsNov 4, 2023
YouTubeSpineCare Decompression and Chiro…
Static thumbnail place holder