The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
Aug 8, 2020
runnersblueprint.com
Looking To Sprint FASTER? Try This Resisted Walk Into Sprint! 🏃‍♂️🔥 🎯 If you're trying to improve your acceleration and first 10 yards, this drill is for you. The Resisted Walk Into Sprint creates the perfect balance of tension and timing. This helps athletes feel body lean, shin angles, and drive phase mechanics like never before! 💥 Why it works: 🔹Teaches proper body positioning 🔹Reinforces horizontal force production 🔹Builds explosive acceleration mechanics 🔑 We use this drill with our
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