slouchedsloth Schedule - Twitch
slouchedsloth Schedule - Twitch
Sep 17, 2023
twitch.tv
If this is you slouched at a desk all day… it’s time for a stretch break. Here’s how to undo some of the damage from sitting too long: • Cross one leg over the other, sit tall, and gently press on your knee for a glute stretch. • Now, arms up like someone’s robbing a gas station. Fold them down and back up—this is internal and external rotation for your rotator cuff. • Hands behind your head, slowly flex and extend your thoracic spine to wake up your upper back. • Time for some rotation. Right h
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If this is you slouched at a desk all day… it’s time for a stretch break. …
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