Get faster with this inverted pyramid workout - Canadian Running Magazine
runningmagazine.ca
Get faster with this inverted pyramid workout - Canadian Running Magazine
Inject some speed into your training with this fun, challenging interval session
Dec 30, 2021
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Pyramid Run
Pyramid Run
miniplay.com
Feb 4, 2014
Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, Maddie and Morgan for this HIIT indoor bike workout. Get your water and towel ready… Let's go! Session breakdown: 0:00 - 2 mins @ 2/10 (80 rpm) 2:03 - 2 mins @ 3/10 (80 rpm) 4:03 - 2 mins @ 4/10 (80 rpm) 6:03 - 2 mins @ 6/10 (90 rpm) 8:03 - 1 mins @ 8/10 (90 rpm) 9:03 - 2 mins @ 3/10 (80 rpm) 11:03 - 1 mins @ 1/10 (80 rpm) 12:03 - 1 mins @ 2/10 (80 rpm) 13:03 - 1 mins @ 3/1
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Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, Maddie and Morgan for this HIIT indoor bike workout. Get your water and towel ready… Let's go! Session breakdown: 0:00 - 2 mins @ 2/10 (80 rpm) 2:03 - 2 mins @ 3/10 (80 rpm) 4:03 - 2 mins @ 4/10 (80 rpm) 6:03 - 2 mins @ 6/10 (90 rpm) 8:03 - 1 mins @ 8/10 (90 rpm) 9:03 - 2 mins @ 3/10 (80 rpm) 11:03 - 1 mins @ 1/10 (80 rpm) 12:03 - 1 mins @ 2/10 (80 rpm) 13:03 - 1 mins @ 3/1
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long runs>>> pyramid workout 🧍‍♀️😭#runnerslife #runnersrelate #longruns #dostancerunner #GenshinImpact33 #uwoshkosh #uwoshkoshxc #uwoshkoshtrackandfield #danarunss #danavaldez #fakebody #tiktoksrunningstar
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long runs>>> pyramid workout 🧍‍♀️😭#runnerslife #runnersrelate #longruns #dostancerunner #GenshinImpact33 #uwoshkosh #uwoshkoshxc #uwoshkoshtrackandfield #danarunss #danavaldez #fakebody #tiktoksrunningstar
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Pyramid Run
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miniplay.com
Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, Maddie and Morgan for this HIIT indoor bike workout. Get your water and towel ready… Let's go! Session breakdown: 0:00 - 2 mins @ 2/10 (80 rpm) 2:03 - 2 mins @ 3/10 (80 rpm) 4:03 - 2 mins @ 4/10 (80 rpm) 6:03 - 2 mins @ 6/10 (90 rpm) 8:03 - 1 mins @ 8/10 (90 rpm) 9:03 - 2 mins @ 3/10 (80 rpm) 11:03 - 1 mins @ 1/10 (80 rpm) 12:03 - 1 mins @ 2/10 (80 rpm) 13:03 - 1 mins @ 3/1
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58K views · 442 reactions | The training pyramid is a framework designed to help you reach your race goals or maintain a well-balanced running program. Whether you're racing or running for enjoyment, these principles will enhance your performance, boost your cardiovascular fitness, and make your runs more enjoyable. | Jeff Galloway | Facebook
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FacebookJeff Galloway
2 reasons why Pyramid Sessions are a fun way to increase your speed A pyramid running session means you increase the distance each set going up the pyramid then mirroring the distance going down the pyramid For example you run 200m, rest 400m, rest 800m, rest 400m, rest 200m rest This is a great type of training session because 1. The different distances means it’s a great stimulus for the muscles which will result in improvements in conditioning, endurance & speed 2. Mentally I find it a fun to
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