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This is a simple trick on how to get your mind to connect with your body and generate more power in your serves/drives. I never really quite understood how to use my legs into my shots until this analogy clicked for me. Imagine you were pushing a heavy object. You would naturally get low and use your legs into it. You press your toes into the ground and drive with your big muscles. If you apply this technique to your shots, you’ll notice much more stability and power behind your shots. — Paddle:
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