Kettlebell Full Body Workout with Kate This one hits everything—legs, back, arms, and core. Simple moves, done well, go a long way. 🏋️ 2-5 Rounds: ✅ 15 Deadlifts ✅ 20 Swings ✅ 15 Sumo Deadlift High Pull ✅ 10 Curl to Press Kate is using 32kg for deadlifts and 14kg for everything else. Beginners: start with 6-12kg and take your time with the reps. 🚨Want more workouts like this that fit into your busy life? Comment “KBS” and I’ll send you our free 16-minute Kettlebell Momentum Method video to hel
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