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| S C A N D A L | DON'T FORGET!!! The CrossFit Mobility Plan is ON S…
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
2 months ago
Microsoft NewsYourVirals
Sprawls and double KB Russian swings make an awesome lunchtime class! | CrossFit Cumbria
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Sprawls and double KB Russian swings make an awesome lunchti…
581 viewsSep 25, 2018
FacebookCrossFit Cumbria
Our memorable whiner knocking these KB swings like a champ as part of our FBG style WOD #cfw #crossfitwilmington #crossfit #badassery #hybridaf #whiner #shewhinesalot #butweloveher #OGmember | CrossFit Wilmington
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Our memorable whiner knocking these KB swings like a champ as …
371 viewsDec 29, 2017
FacebookCrossFit Wilmington
KB Swing Reset- between swings. Thanks for your share @katiesonier !” I’m bringing the KBs out in front of me to floor and simultaneously reaching hips back (reset position). This is a progression to regular KB swings. I’m also holding 2 KBs vs 1 KB, which is also a progression because I’m holding and moving two independent masses of weight. I program KB swings and variations of into my programming regularly- great movement to build muscle (posterior chain), endurance, and power. KB swings are g
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KB Swing Reset- between swings. Thanks for your share @katiesoni…
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