#029 Learn Ten Tips for Improving Sleep Efficiency and Sleep Quality
23:11
YouTubeDr. Andrea Furlan
#029 Learn Ten Tips for Improving Sleep Efficiency and Sleep Quality
In this video Doctor Furlan explains how to calculate sleep efficiency and improve sleep quality. "What can I do to fall asleep faster?" "What can I do to sleep better at night?" Dr. Furlan talks about 10 sleep hygiene tips: 0:00 How to calculate your sleep efficiency 04:55 Tip#1- Light and darkness 08:09 Tip#2- Eating and drinking, how much ...
132.8K viewsJan 24, 2021
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