Proprioception and Foot Placement: The Foundation of Pitching Mechanics Proprioception is the sensory system that allows you to "feel" and consistently achieve the optimal foot placement for your pitching mechanics. This sensory awareness allows the pitcher to "feel" a balanced and stable stance, ideally around one baseball width apart, which is presented as the crucial starting point for an efficient kinetic chain. Proper foot placement, guided by proprioception, enables the effective transfer

1.7K views · 14 reactions | Proprioception is the foundation of strength, balance, and coordination. Learn more about what proprioception is, and how to improve it in the video below! | SPIDERfit Kids | Facebook