10 Minute Gentle Fibromyalgia Exercise for Home
12:32
YouTubeJessica Valant
10 Minute Gentle Fibromyalgia Exercise for Home
This 10 minute gentle workout offers fibromyalgia exercise for anyone experiencing fibromyalgia, chronic fatigue or autoimmune disorders. Jessica, a physical therapist and Pilates Teacher, offers gentle movement in a painfree and non-tiring routine. These exercises for fibromyalgia can be done in seated or in bed so you can be comfortable while ...
83.6K viewsMay 22, 2023
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54K views · 3.9K reactions | Up until 3 years ago I wasn't flexible at all! This 5 yoga poses are the once that helped me the most to increase my legs flexibilty. I useally stay in one pose for 30-60 seconds. P.S. Want to practice with me in real-time? You can find this class and many more inside my online yoga studio - Ashram! Click the link below to learn more and start your FREE trial:  ashramapp.com | Idan Kirshner | Facebook
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54K views · 3.9K reactions | Up until 3 years ago I wasn't flexible at all! This 5 yoga poses are the once that helped me the most to increase my legs flexibilty. I useally stay in one pose for 30-60 seconds. P.S. Want to practice with me in real-time? You can find this class and many more inside my online yoga studio - Ashram! Click the link below to learn more and start your FREE trial:  ashramapp.com | Idan Kirshner | Facebook
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