5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
barbend.com
5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
Stuck at home? No barbell in sight? These five no-equipment back exercises will still build back strength and stability.
Apr 16, 2020
Shorts
5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up!
0:24
415.4K views
5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up!
Fitness and Fitness
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
0:18
32.8K views
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
Fitness Happy Time
Back Workout
Build Your Back 💪| 5 Movement Exercise at Gym, Build A Wider Back #1
0:29
Build Your Back 💪| 5 Movement Exercise at Gym, Build A Wider Back #1
YouTubeTHE GYM SM
63.5K views3 weeks ago
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
202.5K viewsMay 30, 2023
Headaches & Back Pain For 2 Years Helped! Deep C1, C2, S3 & T9 Adjustments #shorts
2:46
Headaches & Back Pain For 2 Years Helped! Deep C1, C2, S3 & T9 Adjustments #shorts
YouTubeDr. Rahim Gonstead
53.8K views3 weeks ago
Top videos
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles
0:54
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles
FacebookVAHVA Fitness
47.6K viewsDec 12, 2022
7 EASY Posture Exercises to Fix Hunchback Posture for Good
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
YouTubeTim Fraticelli - PTProgress
181.9K viewsAug 13, 2021
The OFFICIAL GHD Back & Hip Extension Tutorial
7:18
The OFFICIAL GHD Back & Hip Extension Tutorial
YouTubeSquat University
241.3K viewsAug 3, 2019
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
232.1K viewsMay 17, 2021
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles
0:54
8 Exercises to train your back muscles without equipment. You c…
47.6K viewsDec 12, 2022
FacebookVAHVA Fitness
7 EASY Posture Exercises to Fix Hunchback Posture for Good
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
181.9K viewsAug 13, 2021
YouTubeTim Fraticelli - PTProgress
The OFFICIAL GHD Back & Hip Extension Tutorial
7:18
The OFFICIAL GHD Back & Hip Extension Tutorial
241.3K viewsAug 3, 2019
YouTubeSquat University
How to Perform Back Extensions on Exercise Ball
1:27
How to Perform Back Extensions on Exercise Ball
39.1K viewsFeb 14, 2020
YouTubeVive Health
Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)
6:06
Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)
201.6K viewsMar 10, 2023
YouTubeKevTheTrainer
Abdominal and Lower Back Machine
1:28
Abdominal and Lower Back Machine
198.7K viewsNov 25, 2015
YouTubeSIU Rec Center
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
1:57
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Back Extension Machine – How To Video, Alternatives & More
Apr 21, 2021
fitnessai.com
How to Use the Back Extension Machine: A Complete Beginner's …
1.7K viewsJul 21, 2024
YouTubeLifting With Jonathan
8:23
How to Get a WIDER Back (V-TAPER!)
1.8M viewsNov 10, 2019
YouTubeATHLEAN-X™
5:44
How to Strengthen Your Back and Fix Posture
537.6K viewsDec 1, 2021
YouTubeWORKOUT
0:48
Seated Back Extension Machine | Don't Injure Your Lower Back | Do …
8.8K viewsJan 6, 2023
YouTubeMindPhysique
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
4:20
Back Extension Exercises
76.4K viewsJun 6, 2013
YouTubeAIF Education
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
118.2K viewsOct 30, 2016
YouTubeAMOFitnessTraining
2:30
How to Do Back Extensions
980.6K viewsJul 1, 2009
YouTubeLIVESTRONG
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
0:53
How To Perform Back Extensions at Home
34.6K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
1.5M viewsJul 1, 2009
YouTubeLIVESTRONG
14:53
HOW TO USE GYM EQUIPMENT | Lower Body Machines
1.2M viewsJan 13, 2020
YouTubeNaomi Kong
0:32
Back Extension/ Back Extension Machine
17.6K viewsJul 18, 2013
YouTubeVanderbilt University
1:17
L020 - Leg Extension / Leg Curl (Dual Function) | BH Commercial …
108.4K viewsOct 24, 2018
YouTubeBH FITNESS EUROPE
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
322.3K viewsMar 27, 2020
YouTubeRedefining Strength
0:43
Superman - Back Exercise - Bodybuilding.com
78.2K viewsJul 3, 2013
YouTubeBodybuilding.com
6:13
How To Do Back Extensions On Floor
31.1K viewsMay 29, 2020
YouTubeErica Ziel
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
5:18
10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES …
50.5K viewsAug 15, 2019
YouTubeFit Gent
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
122.6K viewsAug 13, 2020
YouTubeAllison Ethier
See more videos
Static thumbnail place holder