1.1M views · 1.2K reactions | CONTRACT VS RELAX  This is not an...
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1.1M views · 1.2K reactions | CONTRACT VS RELAX  This is not an...
vanja.moves. cartwright.company · Original audio. CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especially not if you have limited shoulder mobility but what is important to note 👀 The movement is really initiated from the core and the constant contraction from the feet up to the core. The shoulder stays relatively ...
189.7K views2 weeks ago
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