Comment "calculator" below and I'll send you my protein and calorie deficit calculator 👇 One of my favorite low-calorie, high-protein snacks that helped me lose weight. Use a bit of oil spray, and heat up a pan. Add a few eggs. Season with salt and a dry mixed seasoning of your choice (I used chipotle garlic) Break the yolks and flip. Add a serving of reduced fat feta cheese. Take a low carb tortilla, and put the eggs on top. Add some sugar free ketchup and Sriracha. Roll it up, and toast it on