WATER FIRST, VEGGIES MOST! 💦☝️🥗🙌 @Ilanamuhlsteinrd created the 2B Mindset that is simple, effective, and sustainable! It's never too late to start your health journey. It's designed to support you long-term by providing new recipes, tips, and a community that has your back. YOU GOT THIS! 👏 Learn more about the program at sprout.link/2bmindset | 2B Mindset
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WATER FIRST, VEGGIES MOST! 💦☝️🥗🙌 @Ilanamuhlsteinrd created the 2B …
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When it comes to weight loss, it can be easy to drift off course from time to time. With the 2B Mindset, Ilana Muhlstein Nutrition takes the pressure off feeling guilty and helps get you back on track. She says, “Overeating doesn’t make you “bad,” it makes you human. It happens to everyone sometimes. If you obsess over points and calories, you’ll continue to see it as a shameful act rather than learn from it and move on. Calories aren’t created equal. Your cravings could be fueled by what your b
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2K views · 32 reactions | In a series of short videos, Ilana Muhlstein Nutrition shares simple swaps to lighten up savory ingredients this holiday season – like salt, oil, and cheese. Plus easy hacks to make any recipe work for your lifestyle. Did you know you could swap salt for citrus?蓼 Head to 2BMindsetOnBODi.com to learn more of her ingredient hacks and apply them to your favorite holiday recipes. | 2B Mindset | Facebook
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1.3K views · 27 reactions | Watch to learn about the incredible benefits that each of Ilana Muhlstein Nutrition's favorite Shakeology® Boosts! | 2B Mindset | Facebook
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Check out July content for the 2B Mindset Master Team! Ilana Muhlstein teaches you how to stay on track during grilling season. Want to get more great content and tips like this from Ilana so you can enjoy all the summer activities and still hit your weight loss goals? Visit https://tbbcoa.ch/2BMasterTeam to continue your journey with 2B Mindset! | 2B Mindset
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