Women are at much greater risk of dementia than men—as many as two-thirds of people in the US with Alzheimer’s disease are ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

After receiving a series of misdiagnoses, she finally learned she had a rare inflammatory disease called non-radiographic axial spondyloarthritis (nr-axSpA). Now the 38-year-old leads fitness classes ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, ...

Relationships often function like one-way life rafts, keeping men afloat while leaving women depleted. What we’ve been taught ...

It’s an important question, because there’s more at stake than just creating an aesthetically pleasing space at your next ...

Here’s how. They remove pressure, so time together feels easy instead of stressful. It’s rarely the case that you don’t want ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a whole other ...