I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Saturday night, David Roche broke the tape at the Leadville 100 in a new course record of 15:12:30, bettering his headline-grabbing course record from 2024 by over 14 minutes. About three hours later, ...

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

Enter the time and distance of a recent race in the Runner's World pace calculator to calculate recommended training paces.

How to safely use the calorie calculator Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

El experto también aboga por incluir dos horas adicionales de entrenamiento de fuerza e ir progresando a partir de ese punto incrementando el nivel de intensidad y exigencia pasados tres meses.

Kilian Jornet responde a las preguntas de los aficionados y cree que la gestión cognitiva del esfuerzo será el próximo gran avance en materia de entrenamiento para los corredores de élite ...

Skechers ha logrado con las Go Run Razor 5 una zapatilla ideal para corredores que buscan empezar a entrenar rápido y bajar sus tiempos en competición.