I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Savvy shoppers, it's time: Amazon Prime Day 2025 has officially kicked off, and if history is anything to go by the savings ...

Bihar's NDA and INDIA bloc clash over the Supreme Court's order on the Special Intensive Revision (SIR) of electoral rolls.

Painting is especially good at framing things that might otherwise be overlooked and revealing their hidden magic,” the ...

A PDRM helicopter crashed into Sungai Pulai, Johor, during a MITSATOM 2025 flypast, injuring five officers, two critically. Rescued by Marine Police, the crew is at Sultanah Aminah Hospital. CAAM is ...

A Labour council has been accused of “sectarianism” over its twinning with a Palestinian city. Brent council, in north-west London, voted to twin with Nablus in the West Bank to promote “cultural, ...

The report focuses on the plight of border residents along the Line of Control (LOC) following recent India-Pakistan tensions. Despite government promises of 1000 bunkers and timely compensation, ...

Deal or no deal, Macron and Starmer still won’t stop the boats - COMMENT : The sun shone, the flags flew: A new chapter may have begun for the ‘entente cordiale’ between Britain and France, writes Mar ...