How springing forward to daylight saving time could affect your health -- and how to prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day _ it also ...
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An hour lost, some more sun gained. Here's when daylight saving time begins in 2025.
There's been plenty of talk about ending it, but for now daylight saving starts again this weekend. Here's when we're going to spring forward in 2025.
Is changing the clock healthy? What science has to say
Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...
A warming trend starts tomorrow
There was still a breeze today, but it certainly wasn’t as windy as it was on Sunday. A (welcomed?) a 10° to 15° temperature ...