Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Though some people might think yoga only helps you relax and increase your flexibility, yoga, and weight loss are indeed connected. The mindfulness aspect of yoga helps manage stress to curb emotional ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.