A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in ...

The Lenovo Yoga Slim 7i Aura Edition is available at the Lenovo web store, Best Buy, Newegg, and other retailers with prices ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...