Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...