This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

MODEL Alexina Graham looks the business in lacy white undies. The Nottingham-born beauty, 34, stretched out in a range from ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Downward Dog is one of yoga’s most well-known poses, and it also happens to be a fantastic skin booster. By inverting your ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

These yoga poses could end your lower back pain for good - learn what they are and how to do them in this post.

Yoga is more than just a series of poses; it’s a comprehensive practice that supports ... Anushka likes to write about fashion, beauty, and other nice things. When not bound to her keyboard, she likes ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

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5 deliciously healthy beetroot recipes for vibrant and nutritious meals Shark Tank judge Anupam Mittal's wife Anchal Kumar Mittal partners with Recode Studios to promote their beauty products 10 ...