The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...