Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Discover the upcoming cultural carnival at correctional homes in Noida, featuring dance, music, and yoga activities aimed at ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Since 2018, Jaydene Lee Arts has been offering dance and circus skills across the Island, but her new studio allows her to ...

Bring a water bottle and yoga mat, if you have one ... 6-9 p.m. – Salida Ecstatic Dance at Salida Rotary Scout Hut, 210 E.