A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

“Yoga can help deepen your meditation practice ... “Additionally, performing leg lifts while seated can help build strength ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Yoga is an ancient practice that combines postures, breathing exercises, and meditation ... which is supposed to balance the opposites in your life. During the session, flexing is followed ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Here are seven chair yoga exercises, which can be practised by ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt. Benefits: Stretches the ...