Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight - arm fat, thigh fat, body ...

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...