Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

This yoga asana helps in relaxing spine stress ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...