Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Best multivitamins for men to boost health, from gummies to capsules - Find a formula that fills the gaps in your diet ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

What you put into your body is as important as what you put on your face if you are to keep your complexion smooth and ...

Look, we all want to be that person who rolls out of bed feeling like Captain America after a serum injection. But let’s be real — most of us wake ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...