“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

These products are the VeloNix Stationary Bike and the Gym Monster 2, both of which incorporate advanced technology and ...

In its second year, High School’s Saints Bicycle Club continues to inspire students to explore their city on two wheels, while learning about ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

To the naked eye, most e-bikes look like regular bikes. The difference is these have an electric motor, and a battery. They ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...