If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are only a "short term" solution for sleep ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...