NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are only a "short term" solution for sleep ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

a comfortable temperature and a pillow that suits your sleeping style -- can help you fall asleep faster and fully reap the ...

Look into short-duration relaxation therapies ... This consists of gentle touching of 32 points on the head, which has been ...

A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns. The team from Wenzhou ...

A police officer heard wailing as he approached the house in a farming community near Idaho Falls, Idaho. It was freezing ...

We found the 13 best boxer shorts for men to shop in 2024. Shop our editors’ favorites, from brands including Lululemon, Polo ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

British actor Timothy West, who played wartime leader Winston Churchill on three occasions and the classic titular ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Daylight Saving Time Clock Changes Have Substantial, but Short-Lived Effect on How Much Sleep We Get Oct. 25, 2024 — With the clocks going back this weekend, a new study has found that moving ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...