NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are only a "short term" solution for sleep ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

a comfortable temperature and a pillow that suits your sleeping style -- can help you fall asleep faster and fully reap the ...

Look into short-duration relaxation therapies ... This consists of gentle touching of 32 points on the head, which has been ...

A police officer heard wailing as he approached the house in a farming community near Idaho Falls, Idaho. It was freezing ...

British actor Timothy West, who played wartime leader Winston Churchill on three occasions and the classic titular ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Since 1997, the AirVenture Cup cross-country race covering 430 miles offers its own twist on the traditional point-to-point ...

John said he is 'learning to live with' Parkinson's after revealing his diagnosis in a short film for BBC One's Morning Live ...

Whether you’re hiking trails, soaking in a hot tub beneath the aurora, or wandering through a pumpkin patch, Alaska offers an unforgettable autumn experience.

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...