While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

What is better: a short, deep sleep or longer, lighter sleep? Simply put, experts agree that it’s not as straightforward as aiming for one kind of slumber over the other. “Neither short, deep sleep ...

Kim Kardashian tapped Kate Hudson, Goldie Hawn, Oliver Hudson, and the kids to star in the SKIMS holiday campaign, showcasing ...

If you're looking for an option to help you stay cool, we recommend Saxx for its DropTemp Cooling Sleep Pants. They use ventilated fabric best suited for hot sleepers. Regardless of your preferred ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

As a professional shopper, I’m sharing my current affordable fashion obsessions from boucle clogs to shopper satchel totes — ...

That's according to *** study published Wednesday in the journal Neurology, the authors asked 589 participants around age 40 ...

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

It was during this time that Alcmaeon, an ancient Greek physician, suggested that sleep may be a period of unconsciousness brought on by a lack of blood circulating from the heart to the brain.