There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... poses are for any level of experience and are easy enough for beginner yogis.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Strength training, also known as resistance training, involves exercises that load your muscles ... mastering the foundations and learning basic yoga poses. It can also shift the emphasis to ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...