Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s journey with body image and weight has not been without challenges. Recently, ...