Hustle and bustle was the dominant feature of the 7th China International Import Expo CIIE held from Nov 5 to Nov 10 in Shanghai but some brands ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

We’re a big fan of the British fitness ... “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

training specialist at AI-based fitness and lifestyle coaching app Freeletics. “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or ...

It's a High time to get rid of alcohol to enable yourself to attain physical fitness. Your Lucky color is Blue ... Avoid ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was in good health – rarely drinking, never smoking and keeping ...

The Family Counseling Center of Central Georgia combined fun with learning, as they showed off the importance of children's ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...